ADHD burnout refers to a state of exhaustion specifically affecting individuals with Attention Deficit Hyperactivity Disorder (ADHD), where they feel overwhelmed by their daily tasks and responsibilities.
This type of burnout is characterized by extreme fatigue, reduced motivation, and a decline in productivity, which is often a result of the continuous effort to manage ADHD symptoms, such as impulsivity, distractibility, and difficulties with time management and organization.
Unlike typical tiredness, ADHD burnout can significantly impair an individual's ability to function in various aspects of life, including work, school, and personal relationships.
It stems from the chronic stress and frustration of navigating a world that doesn't always accommodate neurodivergent needs, leading to a depletion of mental and physical energy reserves.