Navigating the Path of Late Autism Discovery: Resources and Support
Introduction
Discovering that you're autistic later in life can be a journey filled with mixed emotions and questions. Whether you're in your late teens, mid-career, or even retired, understanding autism in the context of your life can be both challenging and enlightening. This blog post aims to guide those who have recently discovered they are on the autism spectrum, offering resources and support to navigate this new understanding of themselves.
- Autism Self-Discovery Books
- Reading personal accounts and expert insights can be immensely helpful. Books like "Pretending to be Normal: Living with Asperger's Syndrome" by Liane Holliday Willey and "Odd Girl Out: An Autistic Woman in a Neurotypical World" by Laura James offer perspectives on discovering autism later in life. These books can provide comfort and understanding through shared experiences.
- Online Communities and Forums
- Online platforms such as Wrong Planet or the Autism Spectrum Adults UK group on Facebook provide a space for adults who have recently discovered they're autistic to connect with others who understand their experiences. These communities offer a place to ask questions, share experiences, and receive support.
- Therapy and Counseling
- Seeking a therapist or counselor who specializes in autism can be incredibly beneficial. They can assist in understanding how autism has shaped your life experiences and help develop strategies for any challenges. Psychology Today's Therapist Directory is a good place to start to find a specialist.
- Diagnostic Services
- If you suspect you are on the spectrum but haven't received a formal diagnosis, consider seeking a professional assessment. This can provide clarity and open up avenues for support and resources. The Autism Research Institute offers a directory of professionals who can provide diagnostic services.
- Workplace Support
- If you're employed, explore whether your workplace has resources or accommodations for neurodiverse employees. Many companies are now recognizing the importance of supporting neurodiversity in the workplace.
- Educational Resources
- Websites like the National Autistic Society and the Autism Society provide a wealth of information about autism, including sections specifically tailored for adults who have recently discovered they are autistic.
Conclusion
Discovering you're autistic later in life is a significant milestone that can bring many questions and emotions. Embracing this aspect of your identity can lead to a deeper understanding of yourself and how you interact with the world. The resources listed here are a starting point to support you on this journey of self-discovery and acceptance.